Skin Care Tips for the Summer
The summer sun is blazing in the sky, and you are ready for some fun in the sun. However, you should take some precautions to ensure your skin stays safe, and your summer stays fun with these Skin Care Tips for the Summer.
First and foremost, it is going to be hot. Depending on where you are, it will be hot and dry, or hot and humid, but it will be hot. Depending on which type of climate you are in, your skin care regimen will need to be appropriate. However, in both cases, you will sweat a lot. That means that you will need to drink plenty of water to remain hydrated.
Hot and Humid
In a hot and humid climate, the air will be full of moisture, and that will cause your skin to start producing oils. Even naturally dry skin can become oily if it spends enough time in dense humidity. Use a clarifying wash to reduce (but not completely eliminate) the oil on your skin. A little bit of oil is good for your skin, and you don’t want to completely dry it out.
Next, use a light moisturizing lotion. Creams are too heavy for humid climates, so only use a cream if there is no equivalent lotion available. If you have oily skin, you might even want to skip moisturizing, because the air is taking care of it already.
Finally, apply an oil-free sun screen or sunblock to protect yourself from the summer sun. A thin layer is enough, and you should not cake it on. This is one of the most important Skin Care Tips for the Summer that we have for you.
Hot and Dry
In a hot, dry environment, your biggest concern in the summer will be your skin’s moisture content.
The summer sun will drain your skin of water, so it is doubly important to drink a lot of water. Without proper hydration, your skin will turn dry and itchy. A good moisturizer will help keep your skin feeling nice, but is no substitute for a glass of water.
Furthermore, take warm or cool showers, as opposed to hot showers, and towel yourself dry. Hot water may be the most comfortable in the morning, but it quickly evaporates, and drains water from your skin as it evaporates. Leting your skin “air dry” may be more economical, but this will cause it to quickly dehydrate. Your skin will become dry and itchy.
When picking out a moisturizer, thicker, oil-based moisturizers will give you more bang for your buck. Water-based moisturizers will evaporate quickly, while oil-based moisturizers will stay on your skin, working to retain precious moisture that you don’t want to give up.
Finally, always, always, ALWAYS wear sunscreen when you go out, and reapply every two hours to ensure that your skin remains protected all day long. It is important to identify the kind of weather you haver where you live so you can know what to do with these Skin Care Tips for the Summer.
General Tips for Summer
You should wear open toed shoes when possible. Fungal infections are most common during the summer, and they love hot, moist, poorly ventilated spaces. Open toed shoes insure proper ventilation, reducing the risk of fungal infections.
Avoid being in the sun between 10:00 am and 4:00 pm, because the sun is strongest between those hours. If you have to spend a lot of time in the sun, wear a thin long sleeved shirt. It may sound counter-intuitive to wear more clothes during hot summer days, but it will block the sun from direct contact with your skin, preventing it from burning. Don’t forget the sunblock, though.
A parasol or wide-brimmed sunhat and some UV-blocking sunglasses will do wonders to protect the sensitive skin on your face and around your eyes. Accessorizing is not just fun, but it is good for your skin, too. Remember this Summer Skincare Tips so you can take a good care of your skin.
You know what to do to prevent sunburn (wear sunscreen and avoid extended periods of time in the sun). But, what should you do if you stay too long in the sun without sunscreen? Sunburn is an inflammation of the skin that is caused by the skin literally burning due to exposure to sunlight. It can happen in under 15 minutes in fair skinned individuals, and you will not know that you are sunburned until 2-5 hours after the damage has been done.
Symptoms typically involve pain and tenderness in any area that was burned, especially if you move. In addition, you will experience peeling 3-7 days after the sunburn, as your body sheds the burned layer of skin, allowing fresh skin to come to the surface.
In severe cases, you may also experience blistering. Do not, under any condition, pop or peel off these blisters. It will be painful, and you will easily get infected while your skin’s natural defenses are weakened.
How to Recover from a Sunburn
There is no quick fix or instant cure available. Your skin in burnt, and you need to wait for fresh, unburnt skin to grow before you can recover and return to your daily routine. However, there are a few things that you can do to speed up the healing process.
While recovering from a sunburn, avoid the sun and do not take a hot shower. Furthermore, do not put Petroleum Jelly (or any kind of rub that retains heat) onto the sunburn. Heat will just make your sunburn hurt more. Instead, take a cool (not icy cold) bath, and use a cooling rub to minimize discomfort. Creams containing Vitamins A, C, and E, as well as creams rich in Elastin, are also beneficial in reducing discomfort. They make the healing process more bearable.
Finally, you will need to drastically increase your water intake. Although it is always important to drink plenty of water regularly during the Summer, it is doubly important when you are sunburnt. When you are sunburnt, your skin loses a lot of water, and your body becomes dehydrated. Cold water and fresh fruit juices are a great way to replenish your body’s water reserves, and speed up the recovery process.
I hope that you found these Skin Care Tips for the Summer useful for planning your daily skin care routine.