Sensitive Skin Skincare Tips
Anyone who has sensitive skin knows that it is a pain, both figuratively and literally, to care for your skin. Many of the most popular skin care products on the market are too strong for your skin, and very few companies really cater to the needs of individual who has sensitive skin. Here are some Sensitive Skin Skincare Tips.
What causes Sensitive Skin
There are many potential causes for sensitive skin.
Genetics – You could have inherited it from your parents.
Poor Diet – Your diet is not balanced or you do not drink enough water.
Environment – Extreme temperatures, both high and low, tend to dry out skin. Sun and wind can damage skin, too.
Skin Disorder – Allergic reactions and disorders such as eczema and psoriasis make skin sensitive.
What should I do if I have Sensitive Skin?
If you or a loved one has sensitive skin, there are a few simple steps that you can take to make the daily skin care routine more manageable. Take care of your skin with this Sensitive Skin Skincare Tips.
Less Is More – Your skin is sensitive, so it will not react well to too many skin care products. A gentle Glycerin soap is a must-have for sensitive skin. So is a moisturizer and a sunscreen. While the new expensive, exotic “it” ingredient may be tempting to buy, it is generally a fad and will not last. Instead, you should focus on simple, quality items for your skin. Avoid anything that has an artificial fragrance, or too many strange, unpronounceable ingredients listed on the label.
Gentle Is Better – You read everywhere that exfoliating is great for your skin. However, because you have sensitive skin, cleansing your skin with an exfoliating scrub may not be a very pleasant experience. If you wish to exfoliate, start with the gentlest exfoliating scrub that you can find and work your way up in roughness until you find the strongest scrub that does not irritate your skin.
Don’t Wash Too Often – Every time that you wash your skin, it causes your skin to dry out. This may sound counter-intuitive, but trust me on this. When water on your skin evaporates, it also steals some water from your skin cells, drying them out as well. If you do have to wash more frequently (perhaps for your job), make sure to thoroughly pat yourself dry with a soft towel. Properly dried skin will minimize the amount of water that will be lost from evaporate.
Pay Attention To The Seasons – Your skin care routine should be tied to the seasons. Different problems will pop up during the hot summer months than during the cold winter months or the wet spring months. For a detailed list of steps for what to do during each season, check out our series of blogs on seasonal skincare tips.
Maintain A Balanced Diet – As the old saying goes, “You are what you eat”. Our body takes in nutrients from the food that we consume, and uses it to keep our body, including our skin, healthy and vibrant. However, not everyone can afford the time and/or money to eat healthy all of the time. These are some of the most important Sensitive Skin Skincare Tips we have for you today.
You have a busy life, and you may not always have the time to sit down, plan out your diet, and cook healthy meals. Luckily, here are a few tips that may help you improve your eating routine and give your skin a fighting chance. When cooking at home, try to include all of the major food groups in your dish. They all offer something different that are all necessary for your body to thrive. When eating out, opt to switch out fries for some fresh fruit or a salad. And, always drink some water. You can get water for free in most restaurants. If you find yourself unable to obtain certain vitamins or minerals any other way, a vitamin/mineral supplement may be the answer.
Armed with these tips, you should be better prepared to deal with sensitive skin. You will have a more comfortable and more productive beauty regimen. These were my skin care tips for sensitive skin.